Multigrain Atta (ملٹی گرین آٹا) — 18 Whole Grains & Seeds, Stone-Ground

Upgrade Your Daily Roti with SadapPure Multigrain Atta

SadaPure Multigrain Atta brings the full nutritional power of 7 whole grains, 3 protein-rich dals, 3 omega-packed seeds, and 5 functional superfoods straight to your dining table—without changing your kitchen routine.

Built on a solid 48% stone-ground whole wheat foundation, our multigrain flour gets its remaining 52% from a wholesome blend of barley (jau), oats (jai), oat bran (jai ka chokar), black gram (kala chana), gram flour (besan), lentils (moong/masoor), pearl millet (bajra), sorghum (jowar), corn (makki), rye, sesame seeds (til), flaxseeds (alsi), chia seeds, psyllium husk (ispaghol), cumin (zeera), fenugreek (methi), and moringa leaf (sohanjna).

The SadaPure Transparency Promise

When buying multigrain atta in Pakistan, one of the biggest challenges is choosing between so many available options. Some brands mention only the number of grains, while others list a few ingredients without clearly showing their actual proportions or percentage breakdown. This makes it difficult to understand what the flour truly contains and whether you are getting real multigrain value. SadaPure focuses on complete ingredient transparency.

Our packaging clearly lists all 18 ingredients along with their exact percentages and gram breakdown, so you can see exactly what goes into every pack. With whole wheat limited to 48%, the remaining 52% comes from a diverse blend of whole grains, pulses, seeds, fibre-rich ingredients, and other carefully selected whole foods. When comparing multigrain flour in Pakistan, always check the ingredient list, grain variety, and formula ratios—not just the claims on the front of the pack.

[48% Whole Wheat Base] + [52% Active Grains, Dalain, Seeds & Superfoods] = 100% Pure Multigrain Atta

How SadaPure Compares to Regular Atta & Maida

• Refined Flour (Maida): Stripped of its bran and germ during industrial processing, leaving behind refined starch with minimal fiber or natural micronutrients.

• Standard Chakki Atta: A traditional whole wheat staple. While wholesome, single-grain wheat flour cannot provide the soluble fiber profile of oats and barley, the plant protein of pulses, or the essential fatty acids found in flax and chia seeds.

• SadaPure Multigrain Atta: Combines stone-ground whole wheat with 17 additional nutrient-dense whole foods to provide a complete dietary profile in every meal.

Taste, Texture, and What to Expect

SadaPure Multigrain Atta produces a roti with a rich, nutty aroma, a slightly darker natural shade, and a satisfying, wholesome texture.

Because active fibers like psyllium husk, oat bran, and seeds absorb liquid gradually, the dough needs a slightly higher water ratio and a short 15-minute rest before rolling. To help your family adjust smoothly to the richer taste and higher fiber content, We recommend using SadaPure Multigrain Atta.

Who Is This Flour Ideal For?

• Daily Household Use: Suitable as an everyday staple for adults at lunch, dinner, and sehri.

• Growing Children: Provides essential plant proteins and slow-release carbohydrates for daily energy. Introduce gradually to let young palates adapt.

• Weight & Metabolic Management: Free from refined white flour (maida). High fiber and complex carbohydrates promote longer satiety and prevent sudden post-meal sluggishness.

• Sodium-Conscious Diets: Contains no added salt or sodium fillers; warm aromatic notes come naturally from whole cumin and fenugreek.

• Important Medical Note: This flour is not suitable for individuals with Celiac disease, severe wheat allergies, or sesame sensitivities. If you require targeted blood sugar management, consult your physician or explore our dedicated Diabetes Support Atta.

سادا پیور ملٹی گرین آٹا گندم، دالوں، بیجوں اور جڑی بوٹیوں کی طاقتور غذائیت کا مجموعہ ہے۔ آٹا گوندھتے وقت پانی کا استعمال حسب ضرورت تدریجاً کریں اور پیڑا بنانے سے قبل 15 منٹ کا وقفہ دیں۔ ابتدائی چند ایام میں اپنے پرانے آٹے کے ساتھ ملا کر استعمال کریں۔

What is in SadaPure Multigrain Atta?

The recipe contains 18 ingredients. Whole wheat contributes 48% by weight; other cereals, pulse ingredients, seeds, husk, spices and moringa leaf contribute the remaining 52%. Pack quantities below are calculated from the recipe percentages.

Why Every Ingredient Group Matters

• Whole Wheat (48% Base): Retains sufficient natural gluten to ensure your dough rolls smoothly without cracking and puffs properly on the tawa.

• Barley, Oats & Oat Bran: Rich in soluble beta-glucan fibers that aid digestion and slow down carbohydrate absorption.

• Tri-Pulse Blend (Kala Chana, Besan, Moong/Masoor): Adds high-value plant protein and essential amino acids (like lysine) missing in pure wheat.

• Ancient Grains (Jowar, Bajra, Makki, Rye): Deliver traditional minerals like iron, magnesium, and zinc lost in refined flours.

• Cold-Ground Super Seeds (Alsi, Chia, Til): Provide essential plant-based Omega-3 fatty acids, healthy fats, and a rich, nutty flavor profile.

• Digestive Superfoods (Ispaghol, Zeera, Methi, Sohanjna): Support gut regularity, enhance natural food aroma, and provide trace antioxidants.

What We Exclude

• Zero Maida / Refined Flour

• Zero Soy Fillers or Added Sugars

• Zero Artificial Preservatives or Colors

• Zero Added Sodium or Anti-Caking Agents

1. Digestive Health & Gut Regularity

The combination of barley, oats, oat bran, and pure psyllium husk (ispaghol) provides a balance of soluble and insoluble dietary fibers. Insoluble fiber adds gentle bulk to support natural bowel movements, while soluble fiber forms a protective gel in the digestive tract. Eating two rotis made from SadaPure provides a simple, food-based way to consume daily digestive fiber without relying on synthetic supplements.

2. Sustained Energy Without Rapid Spikes

Refined flours breakdown rapidly into simple sugars, causing energy spikes and subsequent crashes. The complex carbohydrates found in our ancient grains and pulses take longer for the body to process. This results in steady energy release throughout the day—making it ideal for busy workdays, school lunches, and long fasting hours during Ramzan.

3. Satiety & Natural Portion Management

Dietary fiber and plant protein work together to promote feelings of fullness. Two standard 40g rotis made from SadaPure deliver an estimated 10 grams of dietary fiber and 11 grams of protein. Replacing refined staples with fiber-rich whole grains helps control unnecessary snacking between meals.

4. Complete Plant Protein Complementarity

Grains are naturally low in the essential amino acid lysine, whereas pulses (dalain) are rich in it. By combining whole wheat and barley with black gram, besan, and lentils, SadaPure completes the amino acid profile directly inside the flour blend, increasing the protein quality of your everyday meal.

5. Essential Micronutrients & Healthy Fats

Commercial milling often removes the mineral-dense outer bran layers of wheat. SadaPure retains these whole-grain bran layers and includes bajra, jowar, cold-ground flaxseed, and chia seeds. This delivers natural dietary iron, magnesium, zinc, and plant-based Omega-3 fatty acids (alpha-linolenic acid) into your daily diet.

6. Diabetic-Friendly

SadaPure Multigrain Atta is formulated with low-GI (Glycemic Index) complex carbohydrates and active soluble fibers from barley (jau), oats (jai), and psyllium husk (ispaghol). Unlike refined flour (maida) or high-starch white flours that trigger rapid post-meal glucose spikes, this 18-ingredient nutrient-dense blend digests gradually, releasing energy slowly into the bloodstream.

Coupled with the natural plant proteins from pulses (kala chana, besan) and healthy fats from seeds, it helps prevent sudden hunger pangs, supports steady blood sugar levels, and serves as a wholesome, diabetic-friendly daily staple for the entire family.

9. Supports Immune Health

Ingredients in multigrain flour, such as oats, barley, seeds, and other whole grains, naturally provide important nutrients that support normal immune function. These ingredients can contribute fibre, antioxidants, vitamins, and minerals as part of a balanced diet.

Antioxidants help protect cells from oxidative stress, while essential nutrients play a role in supporting the body’s normal immune processes.

Including Multigrain Atta as part of a varied and nutritious diet can help improve overall nutrient intake and support everyday wellness. It offers a simple way to add a wider range of whole-food ingredients to your regular meals.

How to Shop for Multigrain Atta in Pakistan: The 6-Point Checklist

Before spending your monthly grocery budget on any multigrain flour, look past marketing claims and test the bag against six strict standards:

1. Declared Whole Wheat Percentage: Is the exact wheat-to-grain ratio printed on the pack, or is wheat kept as an unquantified secret?

2. Item-by-Item Recipe Disclosure: Does the brand list exact percentage weights for every ingredient, or does it use generic group ranges?

3. Absence of Hidden Fillers & Refined Starch: Is cheap white flour (maida) or excessive base wheat used to dilute the recipe?

4. No Added Salt or Sodium: Is the mix pure grain and seed, or is salt added to artificially bump up weight and taste?

5. Functional Fiber & Seed Profile: Are high-value superfoods—like oat bran, chia, flax, and psyllium husk—actually present in the main ingredient list?

6. True Delivered Price per Kilogram: What is the final cost per kg once pack weight differences and delivery fees are calculated?

Transparent Market Comparison Matrix

(Data recorded from official product pages on September 8, 2026. Market prices, formulas, and pack specifications may vary over time.)

*Note: "Not in list" indicates the ingredient was absent from the verified product ingredient panel on the inspection date. ChiltanPure notes oats within narrative page copy, but omits it from its core ingredient list. Virsa utilizes estimated percentage ranges for ingredient categories rather than single-item metrics.

Why SadaPure Delivers Maximum Value Per Kilogram

[Cheaper Flour Options] ➔ High Wheat Percentage + Unquantified Mix = Paying Premium for Regular Atta
[SadaPure 18-Ingredient Formula] ➔ 48% Wheat + 52% Active Grains/Seeds = Pure Nutritional ROI

When comparing multigrain flours in Pakistan, price per kilogram only tells half the story. What matters most is what that kilogram actually contains.

• Versus ChiltanPure (PKR 399.80/kg): While ChiltanPure displays a lower shelf price, it does not publish the percentage of base wheat used in its bag. Without exact ratios, a lower price per kg often means you are purchasing mostly standard wheat flour mixed with a small amount of gram flour (besan). SadaPure caps whole wheat at 48%, ensuring that 52% of your bag consists of higher-cost specialty grains, seeds, and active fibers.

• Versus Virsa (PKR 570.00/kg): Virsa costs more per kilogram than SadaPure, yet provides grouped percentage ranges rather than exact single-item weights. Furthermore, Virsa’s formula omits functional super-ingredients like oat bran, chia seeds, sesame seeds, and psyllium husk (ispaghol).

• Versus Himalayan Chef (~PKR 539.65/kg): Himalayan Chef packages flour in an imported 4.54 kg (10 lb) size, making its shelf price appear lower at first glance. However, on a per-kilogram basis, it is higher in cost than SadaPure. It also includes added table salt and lacks key seeds like chia and sesame.

Decoding Flour Types: Choose the Right Blend for Your Kitchen

Understanding flour labels helps you choose the exact product needed for your household's health goals and cooking preferences:

[Refined Maida] ➔ Bran & Germ Removed ➔ Fast Digesting / Low Fiber
[Whole Wheat Atta] ➔ Single-Grain Wheat ➔ Traditional Daily Staple
[SadaPure Multigrain] ➔ Whole Wheat + 17 Superfoods ➔ High Fiber & Complete Protein

• Whole-Wheat Atta: Ground from whole wheat kernels retaining bran, germ, and endosperm. A wholesome single-grain staple for standard daily rotis.

• Multigrain Atta: Any flour blend containing two or more distinct grains. Quality varies significantly based on whole-grain ratios and added ingredients—always inspect the recipe panel.

• Refined Flour (Maida): Industrially milled flour stripped of bran and germ layers. Digest rapidly and lacks natural dietary fiber.

• Chakki-Ground Flour: Refers strictly to the stone-grinding process rather than the ingredient formula. Both plain single-grain wheat and premium multigrain blends can be stone-ground.

How to Make Soft, Perfect Multigrain Rotis

Because natural fiber, psyllium husk, and ground seeds absorb more moisture than plain wheat, follow these simple steps to ensure your rotis remain soft, flexible, and easy to puff:

[1. Add Water Gradually] ➔ [2. Knead Soft Dough] ➔ [3. Rest 15-20 Mins] ➔ [4. Roll & Cook]

Step-by-Step Instructions:

1. Prepare the Bowl: Measure your required amount of SadaPure flour. No added salt is necessary.

2. Add Water Slowly: Use lukewarm water (especially during winter). Add water gradually while mixing; the dough should feel noticeably softer and wetter than regular wheat dough at this stage.

3. The Essential Rest Period: Cover the dough with a damp cloth and let it rest for 15 to 20 minutes. During this time, the psyllium husk, oat bran, and flaxseeds will fully absorb the moisture, tightening the dough naturally.

4. Final Touch: Wet your hands with warm water and knead for another 1–2 minutes until the dough becomes smooth and pliable.

5. Rolling: Form small peras (dough balls) and roll them out slightly thicker than a standard white flour chapati. Use dry flour (khushka) sparingly while rolling.

6. Tawa Cooking: Ensure your tawa is fully preheated on a medium-high flame. Place the roti on the tawa, flip once small bubbles form, cook the second side evenly, and gently puff over an open flame or with a clean cloth press.

7. Keep Covered: Place cooked rotis immediately into a hot case lined with a clean cotton cloth to lock in steam and maintain softness for hours.

Alternative Culinary Uses

• Ghar Ka Paratha: Use a slightly firmer dough. Layer with a small brush of ghee or oil. The natural sesame and flaxseeds add a rich taste to breakfast parathas.

• Healthy Besan/Cheela Mix: Blend the flour with chopped onions, green chilies, coriander, and water to make savory pan crepes.

• Sehri Meal Prep: Knead dough after Taraweeh, cover tightly, and store in the refrigerator overnight. Before rolling at Sehri, let the dough sit at room temperature for 10 minutes and knead lightly with wet hands.

Contains wheat, barley, rye, and sesame. This blend also contains oats, pulse ingredients, flaxseed, chia, fenugreek, cumin, psyllium husk, and moringa leaf. Check the complete recipe if you have an ingredient-specific allergy.

Do not use this flour if you have coeliac disease, a wheat allergy, an allergy to any ingredient, or medical advice to avoid gluten. Wheat-free and gluten-free are not interchangeable: barley and rye contain gluten too. NIDDK gluten guidance.

Absence from a recipe is not an allergen-free guarantee. If shared milling or packing equipment matters for your allergy, obtain product-specific information before ordering. Stop using a food that appears to trigger an allergic reaction and seek appropriate medical help.

یہ آٹا گلوٹن فری نہیں ہے۔ سیلیک مرض یا کسی شامل جزو سے الرجی کی صورت میں اسے استعمال نہ کریں۔

Calculated Nutritional Profile

The values below are recipe-based estimates calculated using international whole-food database standards for our 18 ingredients. Actual agricultural values may vary slightly depending on crop yields and seasonal harvests.

Preserving Quality in Pakistani Climates

SadaPure Multigrain Atta contains whole ground oilseeds (flax, chia, sesame) and intact grain germ. Because natural plant oils are sensitive to heat, air, and humidity, proper storage is essential to maintain fresh taste and prevent oxidation.

[Airtight Container] + [Cool, Dark Pantry or Fridge] + [Dry Utensils Only] = Maximum Freshness

Storage Best Practices

1. Transfer Immediately: Upon opening the bag, transfer the flour into a clean, completely dry, airtight glass, metal, or food-grade plastic container.

2. Avoid Heat & Steam: Store away from direct sunlight and heat sources like stoves, ovens, or steam vents.

3. Use Dry Utensils: Always use a clean, dry measuring cup or scoop. Never insert wet hands or damp spoons into the container, as moisture causes clumping and spoilage.

4. Refrigeration (Recommended in Summer): During hot and humid summer months, storing your sealed container inside the refrigerator helps preserve the natural Omega-3 oils and extends product freshness. Allow cold flour to rest at room temperature for 10 minutes before kneading.

5. Freshness Timeline: For optimal flavor and performance, consume within 60–90 days of the milling/packaging date printed on your bag. Always finish your existing batch before pouring a new bag into the container.

Which pack size should I buy?

Choose 2.5 kg for a smaller quantity or first trial; choose 3.5 kg or 5 kg when your household uses more flour. Base the choice on consumption and storage rather than household size alone.

Prices can change; the current product selector and checkout show the amount payable. The duration examples are arithmetic, not a recommendation for how much flour to eat.

How much atta will my household need each month?

Multiply the flour used per roti by the rotis made per day, then by the number of days. For example, four people eating three rotis each per day, made with 40 g of flour per roti, would use 480 g daily or 14.4 kg over 30 days. Your actual use may differ substantially.

Where can I buy SadaPure Multigrain Atta?

Order directly from SadaPure online for delivery in Pakistan. Select your pack, add it to the basket, and check your address and total before placing the order. COD is available for eligible orders.

How long does delivery take?

Processing normally takes 1–2 business days. After dispatch, the shipping policy estimates 2–4 business days for major cities and 3–7 for remote areas. Standard delivery is PKR 250; orders of PKR 4,000 or more qualify for free delivery, subject to the policy. Shipping details.

What if my pack arrives damaged or incorrect?

Report damaged, wrong or missing items within 24 hours with photos. Eligible sealed products have a three-calendar-day return window. Genuine quality failures may be investigated even after opening. Follow the returns policy for the applicable steps and conditions.

Can I ask about bulk or custom orders?

Contact SadaPure with the quantity and requirements before ordering. Availability, recipe changes, price, and delivery need to be agreed for the specific order; do not assume the retail formula applies to a custom blend.

Choose your pack and add it to your basket.