Multi Grain Atta / Flour (ملٹی گرین آٹا) / – Made with 14 Whole Grains + Seeds Blend

Description

If you enjoy classic wheat atta but want more grain diversity in your everyday meals, this blend is made to fit naturally into your kitchen routine. It starts with whole wheat as the main base (so the dough stays familiar), then adds a measured mix of grains like oats, barley, rye, millet, sorghum, quinoa, teff and two seed meals to bring a rounded flavor and wholesome grain character.

You’ll notice a mild nutty note, a pleasant aroma, and a dough that—when hydrated well—still rolls and cooks comfortably for everyday rotis.

Taste & Texture (What to Expect)

• Flavor: wheat-familiar with a mild, nutty finish
• Roti texture: soft when dough is rested properly
• Handling: multigrain blends can absorb water differently—add water gradually

Ingredients (14)

Whole wheat flour, oat flour, rye flour, barley flour, spelt flour, brown rice flour, whole corn flour, millet flour, sorghum flour, quinoa flour, amaranth flour, teff flour, flaxseed meal, ground chia.

Exact Blend Formula (5kg Pack)

Nutrition Snapshot (Approx.)

Natural ingredients vary by crop and milling—values are approximate.

• Energy: ~353 kcal per 100g
• Serving guide: 30g ≈ 106 kcal | 50g ≈ 177 kcal

How to Use (Roti / Chapati Guide)

For soft, easy rotis:

1. Add flour to a bowl (salt optional).
2. Add water slowly while mixing.
3. Knead until smooth, then rest for 10–15 minutes.
4. Roll and cook on medium heat, flipping when bubbles appear.

Simple tip: If the dough feels tight, add a little more water and rest again—multigrain blends often hydrate more slowly than plain wheat flour.

Paratha & Baking Notes

• Paratha: knead slightly firm and rest the dough for layered parathas.
• Baking: start with 20–30% substitution in breads/muffins for better rise; pancakes can handle a higher swap.

Storage

Store in a cool, dry place away from sunlight. After opening, transfer to an airtight container. Since this blend includes seed meals, keeping it away from heat helps maintain freshness.

Allergen & Important Notes

• Contains gluten (wheat, rye, barley, spelt). Not suitable for celiac disease or gluten intolerance.
• This is a food product, not a medical treatment. Dietary needs vary from person to person.

Multigrain Atta Benefits

Multigrain Atta is prepared by blending multiple whole grains instead of relying on a single grain. This natural combination improves the overall nutritional profile of the flour and makes it a more balanced choice for everyday meals. When used regularly as part of a healthy diet, multigrain atta can support overall well-being in several important ways.

High Nutritional Value

One of the most important benefits of multigrain atta is its rich nutritional content. The combination of different grains provides a wide range of vitamins, minerals, antioxidants, and dietary fibre.

Each grain contributes unique nutrients, ensuring better nutritional diversity compared to single-grain flour. This variety supports normal body functions, including cellular health, metabolism, and immune support.

Because of this balanced nutrient composition, multigrain atta is widely considered a valuable addition to a wholesome, everyday diet.

Improved Digestion

Multigrain atta is naturally high in dietary fibre, which plays a key role in digestive health. Fibre helps promote regular bowel movements and supports smoother digestion.

By adding bulk to the stool, fibre allows food to move more efficiently through the digestive tract, reducing discomfort and supporting better nutrient absorption.

Including multigrain atta in daily meals can contribute to improved digestive function and overall gut comfort.

Supports Blood Sugar Management

Another key benefit of multigrain atta is its suitability for people who want to manage blood sugar levels as part of a balanced diet.

Because it contains complex carbohydrates and fibre, multigrain atta is digested more slowly than refined flour. This results in a gradual release of glucose, helping to avoid sudden spikes in blood sugar levels.

For this reason, multigrain atta is often preferred by individuals with diabetes or those aiming to maintain stable blood sugar through mindful food choices.

Aids in Weight Management

Multigrain atta can support weight-conscious eating habits by helping you feel full for longer periods. The fibre content promotes satiety, which may reduce frequent snacking and overeating.

Additionally, the complex carbohydrates in multigrain atta provide sustained energy rather than quick highs and lows, which are often linked to increased hunger and cravings.

By supporting appetite control, multigrain atta can be a practical choice for those managing their weight through balanced meals.

Supports Heart Health

Heart health is another important area where multigrain atta offers benefits. Grains such as oats and barley are known sources of soluble fibre, which plays a role in maintaining healthy cholesterol levels.

Soluble fibre binds with cholesterol in the digestive system and helps limit its absorption. Maintaining healthy cholesterol levels is an important part of supporting overall heart health.

Including multigrain atta as part of a balanced diet can contribute to better cardiovascular well-being.

Boosts Natural Immunity

Multigrain atta contains grains that provide antioxidants, minerals, and essential nutrients that support the body’s natural defense system.

Antioxidants help protect cells from oxidative stress, while nutrients assist the body in maintaining normal immune function.

Regular consumption of multigrain-based foods can support immune strength and contribute to better resistance against everyday illnesses.

Provides Sustained Energy

Unlike refined flours that can cause quick energy spikes followed by sudden crashes, multigrain atta provides slow, steady energy.

Its complex carbohydrates are digested gradually, supplying energy throughout the day. This helps maintain consistent energy levels, supporting focus, physical activity, and productivity.

This makes multigrain atta a reliable choice for daily meals, especially for active individuals and families.

FAQs

1. Is Multigrain flour good for daily roti/chapati?
   Yes. The whole wheat base helps keep dough handling familiar. Resting the dough improves softness.
2. Does Multigrain Flour taste very different from regular wheat atta?
   It stays familiar, with a mild nutty note from oats/barley/millet and a subtle seed finish.
3. Does Multigrain Flour contain gluten?
   Yes—wheat, rye, barley, and spelt contain gluten.
4. Can I use Multigrain Atta for paratha?
   Absolutely. For layered parathas, knead slightly firm and rest the dough.
5. Can I use Multigrain Atta/Flour for baking?
   Yes. Start with a 20–30% substitution in breads/muffins; for pancakes you can go higher.
6. Is Multigrain Flour suitable for kids and seniors?
   Generally yes as a regular food item, but anyone with allergies/sensitivities should avoid it. Introduce gradually if switching from refined flour.
7. Any preservatives or artificial colors?
   Not in this formulation. If your production adds improvers, list them clearly on the label.
8. What’s the shelf life?
   Shelf life depends on your packaging and storage. Set it based on your local regulations and your own product testing.